"BE THY FOOD YOUR MEDICINE AND YOUR MEDICINE THY FOOD" (Hipócrates)
Orthomolecular nutrition for a healthy life and environment...
FOODRUSTIC en español
viernes, 10 de agosto de 2012
PANCAKES FOR EVERYONE!!!
Ok so..you are lactose intolerant or you can´t have gluten and still wish to have a delightfull pancake breakfast???...Here I have the solution for you....pancakes made with organic eggs, soya milk (or any veggie milk will do) and chickpea flour...mix it all up and into pan with olive oil....as we do not use butter, remember the saturated fats that must be avoided??;-)
I like to have them with a bit of honey as it is the only "sweetner" I take besides the natural sugars present in fruits..but you can have them with anything you like...enjoy!!