FOODRUSTIC en español

viernes, 10 de agosto de 2012


This is a great way to eat your soya beans...sprouted beans are at their best nutritional so value make sure you add sprouts to your healthy can use them in salads...sandwiches...anything you like!
To grow my sprouts I use this "machine"´s called a germinator, it is very easy to use ..just put your beans on every layer and keep them humid on a daily basis adding water on top....the layers are open and water will fall down so it does not stay on the beans preventing them from rotting away...the bottom layer of course is closed so all the water will acumulate.Make sure you take the extra water away.
Depending on the beans or seeds it can take between 3 to 7 days for them to come out..but in the process it is so nice to watch the little plants grow...! 
You don´t really need this "machine"...a plastic cup, half closed will do the job...I just use this as it is easier to   
make diffrent sprouts at once.
Enjoy! Let me know how you did!

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