FOODRUSTIC

MUSHROOM AND ASPARAGUS RISOTTO....

I must comment about mushrooms and raw food eaters...I have just read a scientific article that claims that raw mushrooms might not be so good for you but contain toxines that when cooked are broken down.
So make sure you cook them before eating, this does not mean that if you have a very small amount of chopped raw mushrooms in your salad it will be harmfull but nevertheless any preventive measures are good to take.

Eating rice is a good way to get your fibers but make sure it´s brown rice...the grain has to be complete as it is in the outer layer where you will find the fiber that you need for a good intestinal "workout"...fiber does not get digested but it pushes all the wasted material out of the body, preventing from it to stay there and rot...therefor it is a great nutrient for keeping your intestines clean and prevent colon cancer among other diseases.