FOODRUSTIC

GRAPES....THOSE LOVELY FRUITS....

GREAT ANTI-OXIDANT ACTIVITY!!!

Grapes are very in a polyphenolic phytochemical called RESVERATROL, which is a powerful anti-oxidant that plays an important rol protecting against cancers like colon cancer and prostate, also against coronary heart disease , degenerative nerve diseases like Alzheimer and agaisnt viral/bacterial infections.

 If this wasn´t enough, grapes are also a great source of other type of polyphenolic anti-oxidants, called ANTHOCIANINS, which seem to anti-allergic, anti-inflamatory and anti-cancer properties.

Also present in grapes are CATECHINS, which are a flavonoid tanins, another group of anti-oxidants specially found in the white-green varieties, these also have protective activity for the body.

Above all this..grapes have a good range of diffrent minerals, of which, Potassium is highly concentrated.

When it comes to vitamins, they are a good source of vit. C, which helpsin these autum days preventing you to catch a cold :-)

Make sure you have some!

Enjoy!