Other minerals are also present like Copper, Zinc, Magnesium , Potassium and Phosphorous.
It has a lot of vitamins specially of the B-complex so it´s good for maintaining good brain health aswell as for a good digestion as it helps break down fats, proteins and carbohidrates.
Also very important for good hair, nails and skin´s health in general.
It´s a great fiber source therefor good for great bowl movements and it has a low glucemic index making it a very suitable grain for Diabetic people.
People with celiac disease should be carefull as this grain is a type of wheat and therefor can give problems.
Here below I show you an easy salad recipe with bulgur for these last summer days...enjoy!!
BULGUR COLD AND CRUNCHY SALAD:
-1 Carrot cut in little cubes
-2 Celery stems cut in cubes
-1 half ripe tomato
-1 small cucumber cut in cubes
-Vinagrette: lemon juice, extra virgin olive oil, salt , pepper and poppy flower seeds to sprinkle on top.
Mix all toguether and serve very cold....BON APPETIT!!