FOODRUSTIC en español

miércoles, 25 de julio de 2012


Also known as Canellini beans of Fazolia beans are nutritional rich foods fot it´s contents of high quality protein, high fiber content aswell as high concentration of vitamins and minerals ( vit.C and B, minerals like Sodium, Calcium, Iron, Potassium, Phosphorus, Magnesium and trace minerals like Zinc, Selenium, Copper and Molibdenum.
If you are worried about getting fat..don´t worry, about 238grams only contain around 200 kcal and has very little fat has fiber which helps good digestion. 
Health risk when uncooked:
Make sure you cook them as these beans have toxic chemicals  in their raw state called "phytohaemoglutinin" which causes blood problems and causes symptoms like nausea, vomiting and diarrhea among other more serious symptoms when eaten in big amounts.

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