FOODRUSTIC en español

jueves, 26 de julio de 2012

GREEN AVOCADO SALAD....GREENALICIOUS!!!
Avocados have around 20 essential nutrients..fiber...Potassium...great source of vit.C...vit.B...and folic acid, this one, very necessary for pregnant women for a good development of the fetus nervous system!
It also acts as a "nutrient booster" as it enables the body to absorb better fat soluble nutrients such as alpha and beta carotenes and lutein , found as normal fruit nutrients. 
Even though it has a lot of "fat-content",it´s the "good fat" source which everybody needs to use as energy, so go for it!!!!



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