FOODRUSTIC

How about starting the day by taking this super delicious smoothie???apple, kiwi and carrots ,they make a perfect and very healthy combination to start with lots of vitamins ,fibers and energy!!!

 Remember to take your fruits first in the morning on a empty stomach....this is the best time to be absorbed by your digestive system....and try not to combine it with any other foods...at least wait about 30-45 minutes as fruits will make the digestion harder for all the rest.....enjoy!!!