SPROUTED SOYA BEANS...HEALTHY HEALTHY...

This is a great way to eat your soya beans...sprouted beans are at their best nutritional so value make sure you add sprouts to your healthy diet....you can use them in salads...sandwiches...anything you like!

To grow my sprouts I use this "machine"..it´s called a germinator, it is very easy to use ..just put your beans on every layer and keep them humid on a daily basis adding water on top....the layers are open and water will fall down so it does not stay on the beans preventing them from rotting away...the bottom layer of course is closed so all the water will acumulate.Make sure you take the extra water away.

Depending on the beans or seeds it can take between 3 to 7 days for them to come out..but in the process it is so nice to watch the little plants grow...! 

You don´t really need this "machine"...a plastic cup, half closed will do the job...I just use this as it is easier to   

make diffrent sprouts at once.

Enjoy! Let me know how you did!

PANCAKES FOR EVERYONE!!!

Ok so..you are lactose intolerant or you can´t have gluten and still wish to have a delightfull pancake breakfast???...Here I have the solution for you....pancakes made with organic eggs, soya milk (or any veggie milk will do) and chickpea flour...mix it all up and into pan with olive oil....as we do not use butter, remember the saturated fats that must be avoided??;-)

I like to have them with a bit of honey as it is the only "sweetner" I take besides the natural sugars present in fruits..but you can have them with anything you like...enjoy!!

MUSHROOM AND ASPARAGUS RISOTTO....

I must comment about mushrooms and raw food eaters...I have just read a scientific article that claims that raw mushrooms might not be so good for you but contain toxines that when cooked are broken down.
So make sure you cook them before eating, this does not mean that if you have a very small amount of chopped raw mushrooms in your salad it will be harmfull but nevertheless any preventive measures are good to take.

Eating rice is a good way to get your fibers but make sure it´s brown rice...the grain has to be complete as it is in the outer layer where you will find the fiber that you need for a good intestinal "workout"...fiber does not get digested but it pushes all the wasted material out of the body, preventing from it to stay there and rot...therefor it is a great nutrient for keeping your intestines clean and prevent colon cancer among other diseases.

COLORFULL AND VERY HEALTHY ROOT VEGGIES......

GAZPACHO ANDALUZ....HOW HEALTHY CAN YOU GET????

This is a typical spanish cold soup very much consumed in summer time...fresh..packed of veggies and of highly nutritional content!!!!
Recipe:
-Ripe red tomatoes (use as much as you like!!)
-One cucumber
-One small green pepper (you can add more althoug it has quite a strong taste and it tends to ruin the soup adding too much of it)
-One garlic clove (Again..this is up to you how much garlic you like..;-))
-One onion
- Extra virgin Olive oil
-Salt

The original recipe also adds old bread but since I am doing the healthy version I add none what so ever, it still tastes lovely..believe me!!!
Mix it all together and there you go...for serving just cut a few cucumbers, tomato and pepper pieces and put on top for a nicer presentation....you can add some drops of that good Olive oil on top aswell to make it even more classy !;-)
Bon apetit!!!!

HEALTHY CHOCOLATE MOUSSE!!

For those chocolate lovers..just like me and at the same time willing to go healthy, here I give you a recipe I found in my vegetarian book looking for a solution to the "normal" and unhealthy chocolate mousse...

This is a vegetarian mousse..no eggs..no dairy products...just veggie!!

Recipe:

-2 ripe avocados

-Cocoa powder ( not sweet but the REAL cocao from  the bio shop!

-Honey or agave syrup to sweeten the mousse

-To add creaminess you can put some almond milk in it or any other nut milk.

-Avocados can taste quite strong so you can add some vanilla zest to hide the "veggie taste"

And voilá...serve with bread or crakers or rise/spelt tartlet like I used....

This recipe is not only delicious but it also has nutritional value as avocados have the good fats (unsaturated) in them and have vitamins like vit.A, C, K and of the group B, folates, it is also a good source of vegetable proteins and carbohidrates. Avocados also provide minerals such as Calcium, Magnesium, Phosphorus, Zinc, Iron, Copper..etc

Cocoa powder is low in fats and although has low amount in vitamins it has some minerals that are necessary for us like Magnesium, Manganese, Potassium, Calcium, Phosphorus and Copper.

KEEP IT RAW!

For those meat lovers...don´t feel guilty eating meat...first of all, we need meat and other animal products as they are the only  source for vit.B12...a very important vitamin for the body, it is together with vit.B6 an essential vitamin in charge of a good metabolism, red cell production and for the nervous system...deficencies in these can cause many severe problems such as neurological problems (depression, difficult walking, etc) so make sure you take your vit.B every day!
Now..one thing must be said...meat is best eaten raw, the reason for this is that when cooked, it creates cancerigenous molecules and therefor are dangerous when eaten in great amounts.I can understand people have some issues with raw meat, if this is your case you can marinate your meat in lemon juice or slightly cook it ,just make sure the heating temperature does not rise up to 100 degrees as it seems that these molecules will be present at these high temperatures.
Another important thing is to make sure you know from where that meat comes from..make sure it´s organic meat...where animals were treated well before they were put down..not only in behalve of the animal´s wellbeing but also for you.When animals suffer, stress hormones are released into the blood and this passed on to you..